Complete technique index
Every technique, one index
1,941 externally hosted YouTube instructionals organized into 42 domain-specific technique collections.
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1,941 instructionals
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Showing 24 of 1,941 instructionals
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RANGE
MMA Striking
Punching, kicking and knees adapted for small gloves, legal takedowns and a fighter who can change levels at any moment.
MMA stance
Instructional videos covering mma stance, organized for deliberate practice and reference.
56 instructionalsBoxing for MMA
Instructional videos covering boxing for mma, organized for deliberate practice and reference.
45 instructionalsKicking for MMA
Instructional videos covering kicking for mma, organized for deliberate practice and reference.
27 instructionalsLow kicks
Instructional videos covering low kicks, organized for deliberate practice and reference.
137 instructionalsChecking kicks
Instructional videos covering checking kicks, organized for deliberate practice and reference.
2 instructionalsMMA striking defense
Instructional videos covering mma striking defense, organized for deliberate practice and reference.
133 instructionalsMMA striking combinations
Instructional videos covering mma striking combinations, organized for deliberate practice and reference.
266 instructionalsTHE HINGE
Wrestling for MMA
Level changes, entries, sprawls and fence work — the skill set that decides where the fight takes place and for how long.
Level changes
Instructional videos covering level changes, organized for deliberate practice and reference.
17 instructionalsDouble-leg for MMA
Instructional videos covering double-leg for mma, organized for deliberate practice and reference.
8 instructionalsSingle-leg for MMA
Instructional videos covering single-leg for mma, organized for deliberate practice and reference.
6 instructionalsMMA takedown defense
Instructional videos covering mma takedown defense, organized for deliberate practice and reference.
2 instructionalsUnderhooks and pummeling
Instructional videos covering underhooks and pummeling, organized for deliberate practice and reference.
5 instructionalsCage wrestling
Instructional videos covering cage wrestling, organized for deliberate practice and reference.
8 instructionalsClinch takedowns
Instructional videos covering clinch takedowns, organized for deliberate practice and reference.
11 instructionalsBOTTOM AND TOP
Ground Game & Submissions
Positional control, striking from the top, guard when strikes are legal, and the submissions that still finish without a gi.
Ground and pound
Instructional videos covering ground and pound, organized for deliberate practice and reference.
2 instructionalsMMA top control
Instructional videos covering mma top control, organized for deliberate practice and reference.
26 instructionalsGuard for MMA
Instructional videos covering guard for mma, organized for deliberate practice and reference.
103 instructionalsTechnical stand-ups
Instructional videos covering technical stand-ups, organized for deliberate practice and reference.
1 instructionalBack control for MMA
Instructional videos covering back control for mma, organized for deliberate practice and reference.
13 instructionalsChokes for MMA
Instructional videos covering chokes for mma, organized for deliberate practice and reference.
41 instructionalsJoint locks for MMA
Instructional videos covering joint locks for mma, organized for deliberate practice and reference.
22 instructionalsSubmission defense
Instructional videos covering submission defense, organized for deliberate practice and reference.
50 instructionalsTHE SECONDS BETWEEN
Transitions & Scrambles
The unstable moments where position is undecided, and the habits that let you arrive on the winning side of them.
Wall and cage escapes
Instructional videos covering wall and cage escapes, organized for deliberate practice and reference.
2 instructionalsMMA transition flow
Instructional videos covering mma transition flow, organized for deliberate practice and reference.
50 instructionalsReactive wrestling
Instructional videos covering reactive wrestling, organized for deliberate practice and reference.
23 instructionalsStrike-to-grapple transitions
Instructional videos covering strike-to-grapple transitions, organized for deliberate practice and reference.
43 instructionalsTakedown-to-submission transitions
Instructional videos covering takedown-to-submission transitions, organized for deliberate practice and reference.
2 instructionalsClinch exits and breaks
Instructional videos covering clinch exits and breaks, organized for deliberate practice and reference.
48 instructionalsDECISIONS
Fight IQ & Strategy
Range selection, game plan construction, and reading what an opponent gives you instead of running a script regardless.
MMA range management
Instructional videos covering mma range management, organized for deliberate practice and reference.
15 instructionalsPressure and cage control
Instructional videos covering pressure and cage control, organized for deliberate practice and reference.
12 instructionalsMMA fight IQ
Instructional videos covering mma fight iq, organized for deliberate practice and reference.
12 instructionalsMMA technique analysis
Instructional videos covering mma technique analysis, organized for deliberate practice and reference.
107 instructionalsSouthpaw and open-stance matchups
Instructional videos covering southpaw and open-stance matchups, organized for deliberate practice and reference.
29 instructionalsPace and timing
Instructional videos covering pace and timing, organized for deliberate practice and reference.
25 instructionalsTHE WEEK
Camp & Preparation
Scheduling several disciplines without accumulating fatigue, and knowing which sessions need freshness and which can tolerate it.
MMA drills
Instructional videos covering mma drills, organized for deliberate practice and reference.
175 instructionalsMMA sparring
Instructional videos covering mma sparring, organized for deliberate practice and reference.
271 instructionalsMMA conditioning
Instructional videos covering mma conditioning, organized for deliberate practice and reference.
28 instructionalsStrength for MMA
Instructional videos covering strength for mma, organized for deliberate practice and reference.
7 instructionalsMMA warm-up and mobility
Instructional videos covering mma warm-up and mobility, organized for deliberate practice and reference.
13 instructionalsFight camp structure
Instructional videos covering fight camp structure, organized for deliberate practice and reference.
17 instructionalsMMA recovery
Instructional videos covering mma recovery, organized for deliberate practice and reference.
12 instructionalsMMA fundamentals
Instructional videos covering mma fundamentals, organized for deliberate practice and reference.
69 instructionalsRead the mechanics
Mixed martial arts explained as one sport, not three stacked on top of each other.
An integration-first mixed martial arts guide: how striking, wrestling and submission grappling change when all three are legal in the same exchange, and how the cage turns position itself into a variable you can use.