Wrestling for MMA

Cage wrestling

Instructional videos covering cage wrestling, organized for deliberate practice and reference.

8 instructionals3 channels1 written guide

Instructional video library

Cage wrestling instructionals

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Read the mechanics

Written guides on this subject

Wrestling for MMA Advanced

Wrestling on the Cage

The cage removes the option of retreating and turns a wall into a tool. Body-lock work, underhooks and knee slides all behave differently against it.

Wrestling for MMA9 min read

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