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Ground Game & Submissions

Joint locks for MMA

Instructional videos covering joint locks for mma, organized for deliberate practice and reference.

22 instructionals3 channels1 written guide

Instructional video library

Joint locks for MMA instructionals

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Written guides on this subject

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Ground Game & Submissions Intermediate

Submissions That Still Work With Gloves On

Sweat, small gloves and the threat of strikes narrow the submission menu. What survives are the attacks that do not depend on a fine grip or a stalled opponent.

Ground Game & Submissions8 min read

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Instructional videos covering ground and pound, organized for deliberate practice and reference.

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MMA top control

Instructional videos covering mma top control, organized for deliberate practice and reference.

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Instructional videos covering guard for mma, organized for deliberate practice and reference.

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Instructional videos covering technical stand-ups, organized for deliberate practice and reference.

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Instructional videos covering back control for mma, organized for deliberate practice and reference.

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Instructional videos covering chokes for mma, organized for deliberate practice and reference.

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Submission defense

Instructional videos covering submission defense, organized for deliberate practice and reference.

50 instructionals