
How to Takedown a Fighter with Good Defense (Chain Wrestling Breakdown)
Jeff Chan MMAShredded
TRANSITIONS & SCRAMBLES
Instructional videos covering takedown-to-submission transitions, organized for deliberate practice and reference. Browse 2 MMA lessons with mixed-range context.
2 instructionalsTRANSITIONS & SCRAMBLES
Instructional videos covering takedown-to-submission transitions, organized for deliberate practice and reference.

Jeff Chan MMAShredded

Evolve Mixed Martial Arts