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Ground Game & Submissions

Submission defense

Instructional videos covering submission defense, organized for deliberate practice and reference.

50 instructionals5 channels1 written guide

Instructional video library

Submission defense instructionals

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Read the mechanics

Written guides on this subject

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Ground Game & Submissions Intermediate

Submissions That Still Work With Gloves On

Sweat, small gloves and the threat of strikes narrow the submission menu. What survives are the attacks that do not depend on a fine grip or a stalled opponent.

Ground Game & Submissions8 min read

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