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MMA Striking

MMA striking defense

Instructional videos covering mma striking defense, organized for deliberate practice and reference.

133 instructionals5 channels1 written guide

Instructional video library

MMA striking defense instructionals

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Read the mechanics

Written guides on this subject

All guides →
MMA Striking Beginner

Why MMA Striking Is Not Boxing

Small gloves, kicks, and the threat of a takedown change punching mechanics. The differences are mostly about range, commitment, and what happens after the punch.

MMA Striking8 min read

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Instructional videos covering low kicks, organized for deliberate practice and reference.

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Instructional videos covering checking kicks, organized for deliberate practice and reference.

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MMA striking combinations

Instructional videos covering mma striking combinations, organized for deliberate practice and reference.

266 instructionals