TJ showing strikes to set up a wrestling chain
BANGMuayThai
MMAGUIDE TECHNIQUE LIBRARY
Wrestling for MMA
Level changes, entries, sprawls and fence work — the skill set that decides where the fight takes place and for how long. This collection keeps each skill connected to MMA's striking, wrestling, cage, and ground transitions.
7 technique collectionsWRESTLING FOR MMA
Level changes
Instructional videos covering level changes, organized for deliberate practice and reference.
Counter Transitions Into Wrestling by Ross Pearson
Dynamic Striking
How To Throw A Liver Shot | Evolve MMA
Evolve Mixed Martial Arts
What Happens When Judo Faces Wrestling? (Sparring Breakdown) @BJJTrickster
Jeff Chan MMAShredded
Mat Return Made Easy | Pete Rolle Wrestling Technique
Kings MMA Austin
Rajadamnern Best KO Vol. 37 | Savage Elbows, Kicks & Body Shot Finishes
YOKKAO
The 5 Biggest WRESTLING MISTAKES BJJ Athletes Make | Wrestling Fundamentals for BJJ
Systematic Wrestling
NEVER Get Hurt By A Body Shot Again
Gabriel Varga
WRESTLING FOR MMA
Double-leg for MMA
Instructional videos covering double-leg for mma, organized for deliberate practice and reference.
Double Leg Defense For MMA: 4 Techniques That Keep You Standing
Cory ‘The Sandman’ Sandhagen
MMA Flow: Cross, Single Leg into the Double Leg, Arm-Triangle for the Finish
BANGMuayThai
Fake Double Leg to Step Through Spinning Elbow by Brandon Gibson
Dynamic Striking
7 Double Leg Takedown Variations (sparring footage)
Jeff Chan MMAShredded
NCAA DII Finalist Teaches Duck Under to Double Leg Takedown
Kings MMA Austin
WRESTLING FOR MMA
Single-leg for MMA
Instructional videos covering single-leg for mma, organized for deliberate practice and reference.
BJJ | 5 Single Leg Takedown Counters | Evolve University
Evolve Mixed Martial Arts
Wrestling Meets MMA: Single Leg Finish from 2X AA Dan Vallimont and MMA Coach Greg Jackson
Dynamic Striking
WRESTLING FOR MMA
MMA takedown defense
Instructional videos covering mma takedown defense, organized for deliberate practice and reference.
Sprawl Drill by Todd Droege
Dynamic Striking
WRESTLING FOR MMA
Underhooks and pummeling
Instructional videos covering underhooks and pummeling, organized for deliberate practice and reference.
Evolve University | How To Execute an Underhook Catch and Counter
Evolve Mixed Martial Arts
Using the Swingback as an Underhook to Defend and Reshoot by Duane Ludwig
Dynamic Striking
WRESTLING FOR MMA
Cage wrestling
Instructional videos covering cage wrestling, organized for deliberate practice and reference.
Offense Is The BEST Defence???
Gabriel Varga
MMA | Defending Takedowns Against The Cage
Evolve Mixed Martial Arts
Elbows against the Cage by Mike Winkeljohn and Holly Holm
Dynamic Striking
WRESTLING FOR MMA
Clinch takedowns
Instructional videos covering clinch takedowns, organized for deliberate practice and reference.
Body Lock High Tripod Guard Pass
MMA Leech
Technique Tuesday: Strikes into the Body Lock
BANGMuayThai
Evolve University’s Fight IQ & Strategies | Disengage A Body Lock And Counter With An Elbow
Evolve Mixed Martial Arts
Trapped Arm Body Lock Defense by Brandon Escobar
Dynamic Striking