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Wrestling for MMA

Level changes

Instructional videos covering level changes, organized for deliberate practice and reference.

17 instructionals5 channels1 written guide

Instructional video library

Level changes instructionals

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External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
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Read the mechanics

Written guides on this subject

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Wrestling for MMA Beginner

Level Changes and Shot Entries

A takedown is usually decided before contact. The level change is what turns a striking posture into a wrestling posture without announcing it.

Wrestling for MMA7 min read

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