Using the Swingback as an Underhook to Defend and Reshoot by Duane Ludwig
Dynamic Striking
WRESTLING FOR MMA
Underhooks and pummeling
Instructional videos covering underhooks and pummeling, organized for deliberate practice and reference. Browse 5 MMA lessons with mixed-range context.
5 instructionalsWRESTLING FOR MMA
Underhooks and pummeling
Instructional videos covering underhooks and pummeling, organized for deliberate practice and reference.
Evolve University | How To Execute an Underhook Catch and Counter
Evolve Mixed Martial Arts