Ground Game & Submissions

Ground and pound

Instructional videos covering ground and pound, organized for deliberate practice and reference.

2 instructionals2 channels1 written guide

Instructional video library

Ground and pound instructionals

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Read the mechanics

Written guides on this subject

Ground Game & Submissions Intermediate

Ground and Pound: Position Before Damage

Striking on the ground is a position problem first. Posture, base, and the choice of when to give up control decide how much damage is available.

Ground Game & Submissions8 min read

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