G&P Guide: Throw Standing Ground and Pound Without Getting Upkicked
LF MMA Lab
MMAGUIDE TECHNIQUE LIBRARY
Ground Game & Submissions
Positional control, striking from the top, guard when strikes are legal, and the submissions that still finish without a gi. This collection keeps each skill connected to MMA's striking, wrestling, cage, and ground transitions.
8 technique collectionsGROUND GAME & SUBMISSIONS
Ground and pound
Instructional videos covering ground and pound, organized for deliberate practice and reference.
MMA: UFC Tyron Woodley Ground and Pound | Evolve University
Evolve Mixed Martial Arts
How I Dominated with Low Kicks/Ground & Pound
Jeff Chan MMAShredded
GROUND GAME & SUBMISSIONS
MMA top control
Instructional videos covering mma top control, organized for deliberate practice and reference.
Wrestler Can't Hold Down Striker | What Happens
Gabriel Varga
Guillotine Choke From Top Control by Mike Brown
Dynamic Striking
The "Michael Jackson" Side Control Escape
Chewjitsu
No Gi Canto Choke from Side Control
MMA Leech
Armbar Escape To Side Control With Valdir Rodrigues.
Evolve Mixed Martial Arts
7 Side Control Escapes in BJJ NO GI
Jeff Chan MMAShredded
GROUND GAME & SUBMISSIONS
Guard for MMA
Instructional videos covering guard for mma, organized for deliberate practice and reference.
Muay Thai Training - Countering using the Long Guard with Christian Knowles
Stuart Tomlinson
Using the Question Mark Kick to Get Around a Tight Guard
BANGMuayThai
Double Unders Butterfly Guard Attacks - Ross Nicholls
London Grapple
BJJ Scout: Leandro Lo Guard Study Part 3 - Modified X-Guard Sweep
BJJSCOUT
A CONCEPTUAL Guide To Passing Half Guard | BJJ Fundamentals
Jordan Teaches Jiujitsu
Shotgun Arm Bar from K-Guard
Knight Jiu-Jitsu
Hammer Fist from the Guard by Greg Jackson
Dynamic Striking
The Most Iconic BJJ Closed Guard Sweep
MMA Leech
Why Do Muay Thai Fighters Have Terrible High Guards?
Gabriel Varga
Evolve University’s Heavy Bag Fundamentals Training Series: Kick To Knee Guard On The Heavy Bag
Evolve Mixed Martial Arts
Testing 6 Guards against Muay Thai Coach (Sparring Breakdown)
Jeff Chan MMAShredded
GROUND GAME & SUBMISSIONS
Technical stand-ups
Instructional videos covering technical stand-ups, organized for deliberate practice and reference.
How To Stand Up to All Bullies by Teddy Atlas
Dynamic Striking
GROUND GAME & SUBMISSIONS
Back control for MMA
Instructional videos covering back control for mma, organized for deliberate practice and reference.
Back Takes and Head Arm Choke
Absolute MMA St Kilda - Melbourne
Finishing Mechanics of the Collar Choke from Back Mount
MMA Leech
Arm Drag Back Take From The Butterfly Guard With BJJ World Champion Emanuel Felix.
Evolve Mixed Martial Arts
6 Effective Back Takes in BJJ
Jeff Chan MMAShredded
GROUND GAME & SUBMISSIONS
Chokes for MMA
Instructional videos covering chokes for mma, organized for deliberate practice and reference.
Triangle Choke - Omoplata - Chicken Wing #bjjfanatics #bjjfamily #bjjlifestyle
CSW Fullerton
Hand Fighting Details to Finish Chokes & Avoid Arm Burn Out (Gi/No Gi)
Chewjitsu
Powerful Choke Pathways for Jiu-Jitsu
Knight Jiu-Jitsu
Improve your CHOKES with this simple tip 🥋
Jordan Teaches Jiujitsu
Paddy Pimblett Chokes Out Rival In Gym Fight
Gabriel Varga
Tao of MMA: The Guillotine Choke by Alberto Crane
Dynamic Striking
Your favorite guillotine choke finish?
MMA Leech
BJJ | How To Execute A Lapel Choke From The Turtle Position
Evolve Mixed Martial Arts
GROUND GAME & SUBMISSIONS
Joint locks for MMA
Instructional videos covering joint locks for mma, organized for deliberate practice and reference.
Rank THESE armbar finishes! 🥋🤔
Jordan Teaches Jiujitsu
Buakaw vs Minoru Kimura | NEW FIGHT
Gabriel Varga
Incredible Thai Armbar by Anthony Hamlett
Dynamic Striking
Tap your opponent with a basic armbar from top mount.
Evolve Mixed Martial Arts
GROUND GAME & SUBMISSIONS
Submission defense
Instructional videos covering submission defense, organized for deliberate practice and reference.
No-gi BJJ technique: knee on belly escape to heel hook
Tiger Muay Thai and MMA Training Camp, Phuket, Thailand
Big Dan Teaches Guillotine & Front Headlock Escapes | Kings MMA Austin
Kings MMA Austin
This Week in BMT: 2 Punch Flow Series & Defending and Countering Body Kicks
BANGMuayThai
Coach Erik going over the Peterson escape #csw #bjj #martialarts
CSW Fullerton
Defending Strikes into Takedowns (SAMBO Techniques)
Jeff Chan MMAShredded
How To Escape Death Clinch
Gabriel Varga
Advanced Lefty Vs Righty Defending Against The Jab by Duke Roufus
Dynamic Striking
Defending Against Uppercuts To The Body With Drian Francisco!
Evolve Mixed Martial Arts